There are many important organs in the human body and it is our job to keep them healthy. Many times various problems arise in our body. We ourselves are the cause of these problems. The human body has many important organs, one of which is our liver. Some information will be given to you through this post. Through which you can know why our liver gets damaged. What to do with it to keep the liver healthy.

Some of the main causes of liver damage are:

1. Excessive drinking: The main cause of liver damage at a young age is excessive drinking. Many of us drink alcohol knowing this. But we don’t know what harm alcohol does to our liver. Due to the consumption of alcohol, the soft skin inside our liver and the tissues of the digestive process of the liver are damaged. Long-term drinking in this way can lead to liver infection. Due to this, you have many types of problems in your stomach.

2. Viruses: We drink various kinds of fruits and impure water. Many types of viruses go to our liver through such water or fruits. Such as hepatitis A, B, C, many other types of viruses that damage the liver.

3. Being overweight: Being overweight can also cause liver problems. Because of the fat in your stomach, your liver cannot function normally. This increases the risk of liver cirrhosis.

4. Taking too much medicine: Taking too much medicine can damage the soft tissue inside the liver. Too much medication for this can damage the liver.

There are many reasons due to which our liver gets damaged at an early age. Many types of liver problems occur due to vitamins and irregular lifestyle. We will now know if the liver will be fine if it works.

Ways to keep the liver healthy:

1. Liver is healthy by eating in moderation. If you keep your stomach empty then you may get acidity. And excess acidity can cause stomach infection. So take moderate food every day.

2. If you want to keep your liver healthy, you must stop drinking alcohol. This will make your body feel much healthier than before.

3. Vaccination can be done to avoid hepatitis. But before taking the vaccine, you must know everything from the doctor.

4. Try to control your body weight. Excess weight increases liver problems. So exercise every day.

5. Drink more water. The more water you drink, the better your liver will be.

6. Do not eat outside fast foods. Because these foods contain a lot of fat which is harmful for your liver.

What kind of food to eat?

1. You should eat more garlic. By eating garlic, your liver gets rid of all infections and viruses.

2. You can drink green tea every morning. Antioxidants in green tea boost liver function.

3. Eat underground vegetables such as carrots. Carrots help keep our liver cool.

4. Lemon juice should be consumed occasionally. Lemon juice cleanses the liver.

5. Eat more vegetables. If you have liver problems, you should include vegetables in your daily diet. Eating vegetables increases the digestive process of the liver.

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