Various problems occur in the human body when everything is out of order. All the organs of our body are very precious. But we often run into great danger because of our carelessness. There are some parts in our body without which we cannot live. We cannot take these organs from anyone nor can these organs be purchased. If you don’t take care of your body, you can face many kinds of problems. Today this post will discuss about the most valuable part of our body. Heart is the most valuable organ of our body. Many types of problems occur in this heart. What causes heart problems and how we can get rid of these problems are discussed below.

All types of heart problems and what to do about it:

CAD- Coronary Artery Disease: Coronary artery disease is a very deadly disease. People can die due to this disease. This disease occurs when our blood vessels become blocked by fat. How do you know if you have coronary artery disease?

1. symptoms of CAD: If you have this problem, you will have a lot of pain in your chest, and when it hurts, you will start having difficulty breathing. It will also make you feel dizzy and tired. This is what we call having a stroke or hurt block.
2. Prevention and treatment of CAD: To get rid of this problem you need to eat healthy food. Regular exercise should be done. Exercising keeps blood circulation in our body normal. Along with this you need to quit smoking.

Heart attack _myocardial infarction: Heart attack is a fatal type of problem. The main cause of heart attack is the lack of proper blood circulation in the heart. Because of this, the heart muscles are damaged. How do you know if your heart isn’t pumping blood?

1. All signs: Feeling a lot of pain in your chest, sweating profusely, difficulty breathing. There are many such problems.
2. Ways to prevent: The first step to get rid of heart attack is to reduce cholesterol from the body. Oily foods should be avoided to control cholesterol. If you have high blood pressure, it should be controlled. Along with this, you must quit smoking.

Having heart failure: Heart failure is a huge problem. When your heart cannot pump blood, the following problems can occur. The main cause of heart failure is not pumping blood properly.

1. All symptoms: Your body will get tired easily, shortness of breath, watery feet and body.
2. solution: Eat less salt, control body weight, get enough sleep. Consult a doctor if these problems occur.

Also many types of problems occur in our heart. Some of the problems are named.

1. Heart valve problems

2. Arrhythmia

What to do to keep the heart healthy?

1. healthy food: You need to eat more healthy fruits to keep heart healthy. Along with this, vegetables should be eaten during meals every day. Eat less salt in all types of food. Among all the fruits, Grape is more beneficial for the heart. The roots in grapes act as food for the heart. But grapes should be eaten daily. Red grapes are good for the heart.

2. Exercise: Exercise regularly every day. Like walking, cycling, swimming which keeps the heart healthy.

3. quit smoking, Weight control, Stress management, enough sleep, Regular health checkups. If you follow all these things, many of your heart problems will be reduced. But if you have heart problem then take doctor’s advice and follow all this.

Comment if you want to know more about heart. Wishing you well with this.